Observing the Eight Precepts

The Buddha encouraged lay followers to uphold the Five Precepts, which involve abstaining from killing, stealing, sexual misconduct, lying, and consuming intoxicants, for the entirety of their lives. Additionally, he suggested observing the Uposatha Precepts, also known as the Eight Precepts, as frequently as possible. Traditionally practiced on full-moon days, these precepts can be taken at any time.

Temporal Renunciation

Adhering to these additional precepts provides an opportunity to engage in renunciation akin to the daily practices of monks and nuns. The precept on abstaining from sexual misconduct is heightened to avoid any form of sexual activity. The last three precepts involve relinquishing various pleasures, such as limiting food intake by abstaining from solid food in the afternoon, forgoing entertainment and body adornment, and using only simple furniture.

Temporarily giving up these comforts aids in recognizing and reducing attachments. In the absence of these elements, individuals have the chance to focus on meditation and experience a happiness detached from material possessions.

Enlightened beings who have reached the highest goal in the Buddha’s teachings completely renounce these aspects of worldly pleasure. Hence, when we observe these training rules, we emulate these spiritual exemplars. Understanding the benefits of such dedicated practice brings joy to our minds, simply reflecting on the times we have devoted ourselves to this higher commitment.

Taking the Eight Precepts

Typically, our practice commences with expressing reverence to the Buddha and seeking refuge in the Triple Gem.

Namo tassa bhagavato arahato sammā-sam-buddhassa
Namo tassa bhagavato arahato sammā-sam-buddhassa
Namo tassa bhagavato arahato sammā-sam-buddhassa

Buddhaṁ saranaṁ gacchāmi.
Dhammaṁ saranaṁ gacchāmi.
Saṅghaṁ saranaṁ gacchāmi.
Dutiyam’pi Buddhaṁ saranaṁ gacchāmi.
Dutiyam’pi Dhammaṁ saranaṁ gacchāmi.
Dutiyam’pi Saṅghaṁ saranaṁ gacchāmi.
Tatiyam’pi Buddhaṁ saranaṁ gacchāmi.
Tatiyam’pi Dhammaṁ saranaṁ gacchāmi.
Tatiyam’pi Saṅghaṁ saranaṁ gacchāmi.

Then recite:

1. I observe the precept of abstaining from killing beings.
2. I observe the precept of abstaining from stealing.
3. I observe the precept of abstaining from incelibacy.
4. I observe the precept of abstaining from telling lies.
5. I observe the precept of abstaining from taking intoxicating drinks and drugs.
6. I observe the precept of abstaining from eating at improper times.
7. I observe the precept of abstaining from dancing singing music shows wearing garlands and beautifying with cosmetics.
8. I observe the precept of abstaining from using luxurious and comfortable seats and beds.

Imitating great arahants, I follow these precepts for happiness in this life, for rebirth in heaven, and to realize the Four Noble Truths in this Gautama Buddha’s Dispensation.